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Home Made Electrolyte Drink:

Home made electrolyte drink:
1/2 tsp salt
1/2 cup orange juice OR 1/2 mashed banana (these provide potassium)
1 1/2 Tbsp honey or 2tbsp maple syrup (use the real stuff for either)
1 liter water
lemon juice to taste (if desired–just for flavor)

Cocoa Mole Smoothie

This scrumptions smoothie can be served as a drink with any Mexican style meal. Try freezing your peeled ripe banana in to small chunks to make...

An Introduction To Ultrawellness...

MOST PEOPLE DON’T KNOW how poorly they feel until they feel better. In fact, most of us don’t recognize fatigue, digestive problems, aches and...